Rates & Packages
Investing in your mental health, relationships, and family dynamics is one of the most meaningful decisions you can make. At Mindful Papa, services are designed to be accessible, focused, and adaptable to where you are in your journey.
All sessions are private, confidential, and available both in-person and online.
Note on Insurance:
Mindful Papa does not take insurance. This allows us to focus entirely on your individual goals without the constraints, diagnoses, or limitations imposed by insurance providers. Flexible multi-session packages are available to help make ongoing support standard and sustainable.If you find yourself in a position of financial hardship, please reach out directly to ask about our sliding fee options.
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Session Packages
Start Here:
Your First Appointment is Free
Finding the right practitioner comes down to chemistry and trust.
You need to know if my style works for you, and I need to understand what you're looking for. That’s why I recommend starting with a free 60-minute initial appointment.
We’ll sit down, talk about what’s going on in your life, your relationships, or your family, and figure out what kind of support would actually be useful to you right now.
It gives us a chance to:
Talk about where you’re at: Unpack whatever you’re currently carrying, whether that's stress, identity shifts, parenting challenges, or relationship dynamics.
Discuss a path forward: Look at what needs to shift so you can feel more present and grounded in your day-to-day life.
Decide if we're a match: See how the conversation flows. If it feels like a good fit, we’ll map out next steps. If not, no harm done.